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This page highlights WellMed articles, podcasts and videos to help you understand and control your health in a lifelong effort at wellness.

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Media type

Health topics

Can RSV cause a rash?

May 19, 2025

Article

A rash is a less common but possible symptom of the RSV virus. Although the rash associated with RSV itself is not harmful, the other symptoms can be. Serious symptoms and warning signs of RSV include severe coughing, difficulty breathing, dehydration, and a bluish tint on the mouth or fingernails.

How do I know if my symptoms are IBS or IBD?

May 16, 2025

Article

IBS symptoms can disrupt your life, but there are things you can do to manage it. The same is true for IBD. Dietary changes and sometime medication can ease your symptoms and prevent damage to your intestines. See your doctor for help.

How to manage your seasonal allergies as an older adult

May 16, 2025

Article

Aging and chronic conditions bring new challenges for treating allergies.

Meet your doctor: Dr. Temukisa Young Henley

May 14, 2025

Video

Discover high-quality health care with Dr. Temukisa Young Henley, a dedicated WellMed family medicine physician in Casselberry, Florida.

What exactly is the gut microbiome, and why is it essential to our overall health?

May 14, 2025

Podcast

Hosts Gina Galaviz zeisenberg and Dr. Tamika Perry welcome guest Dr. Sana Mukhi to dive into an important topic: the gut microbiome. What exactly is the gut microbiome, and why is it essential to our overall health? Find out in this episode!

Meet your doctor: Dr. Yamini Naygandhi

May 13, 2025

Video

Discover high-quality health care with Dr. Yamini Naygandhi, a dedicated WellMed internal medicine physician in Cypress, Texas.

How being social can help older men stay healthy

May 8, 2025

Article

It can be hard to make new friends or try new things. But fighting loneliness is worth it for your physical and mental health.

Gut health and microbiome

May 7, 2025

Podcast

In this episode, hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Benjamin Mendez, a board-certified family medicine physician, to take a deep dive into one of the most fascinating and vital parts of the human body—the gut microbiome.

7 reasons why the Medicare annual wellness visit is not a waste of time

May 6, 2025

Article

It’s widely known that being in good health can help you avoid illness and disease. However, annual wellness visits are the one checkup you should never miss if your goal is to stay healthy and feel your best all the time.

Without warning: How to protect your bones from osteoporosis

May 6, 2025

Article

Osteoporosis is a progressive disease, and where we are in the regular cycle of breaking down and rebuilding our bones is key to determining the stages of osteoporosis.

What’s the difference between a Medicare annual wellness visit and an annual physical?

May 5, 2025

Article

Medicare Annual Wellness Visits(AWV) and Annual Physicals are often mistaken for the same checkup, but each has its own unique characteristics. Both exams are highly beneficial, but knowing the differences can help you prepare and get more out of your visits.

The impact of sugar on the body

April 30, 2025

Podcast

Ron Aaron and Dr. Tamika Perry are joined by Dr. Kathleen Berger for a compelling conversation on the true impact of sugars on our health. From hidden sugars in everyday foods to the long-term effects on the body, this episode breaks down the science, busts common myths, and offers practical insights to empower listeners to make informed choices.

Meet your doctor: Dr. Sharon Acevedo Morillo

April 23, 2025

Video

Discover high-quality health care with Dr. Sharon Acevedo Morillo, a dedicated WellMed family medicine physician in New Port Richey, Florida.

Meet your doctor: Dr. Dora Izaguirre Anariba

April 23, 2025

Video

Discover high-quality health care with Dr. Dora Izaguirre Anariba, a dedicated WellMed internal medicine physician in Tampa, Florida.

5-Minute stress relief techniques you can do anywhere

April 23, 2025

Podcast

Feeling overwhelmed? You’re not alone. Ron Aaron chats with Dr. Tamika Perry about simple, effective stress relief techniques that take just five minutes—and can be done virtually anywhere. Whether you’re at work, in traffic, or at home, these tips can help you reset and recharge fast.