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This page highlights WellMed articles, podcasts and videos to help you understand and control your health in a lifelong effort at wellness.
To search all of our providers, including contracted providers and those who have not participated in media, visit our doctor and clinic search by clicking here.
May 17, 2024
Article
Do you feel stressed or overwhelmed when you go to the doctor? Here’s what you need to know to get the most out of your doctor visits.
May 15, 2024
Podcast
Are you worried about your brain health as you get older? You’re not alone. As we age, our brains naturally start to decline, but there are things we can do to help keep them healthy.
May 10, 2024
Article
Our renal care program supports the holistic needs of patients including education, coordination with doctors, and alignment to address multiple health conditions and social needs.
May 8, 2024
Podcast
Has your doctor ever written you a prescription for exercise? Edwin Davila, DO, a senior resident physician of internal medicine at the Texas Institute for Graduate Medical Education and Research in San Antonio, Texas, explains the benefits of exercise for patients with chronic diseases, how exercise can be prescribed and the role of dietetics.
May 6, 2024
Article
Women face a higher risk than men for several health conditions. Do your part to safeguard yourself from these seven threats.
May 6, 2024
Article
Stroke is a leading cause of death in men and the fifth leading cause of death in women, but with knowledge and your doctor’s care, many can be prevented.
May 1, 2024
Podcast
Whether you are trying to build muscle mass or reach your goal weight, keeping track of your progress is an important part of staying motivated. Stefan Arias, FNP-C, from USMD in Fort Worth, Texas, explains how to track your fitness and other preventive health habits you need to know.
April 29, 2024
Article
Drinking alcohol can be bad for your health – especially for older adults. Alcohol can cause or exacerbate health problems as we age.
April 27, 2024
Video
Introducing Dr. Ronald Killam, one of our esteemed partners located in Houston, Texas. He specializes in internal medicine and is accepting new patients.
April 24, 2024
Podcast
April is Occupational Therapy Month. But what is occupational therapy, and how does it compare to physical therapy? Andrew Morgan, PT, DPT, MBA, COS-C from Homecare Dimensions, breaks down everything you need to know.
April 9, 2024
Article
You may not think much about the air you breathe – until it affects your health.
April 6, 2024
Podcast
Can you lower your risk of diabetes-related complications? This week co-hosts Dr. Tamika Perry from WellMed at Redbird Square and Ron Aaron discuss how to prevent or delay diabetes complications and how to improve overall health.
April 4, 2024
Article
African Americans are often reluctant to seek help for mental health issues due to a deep-seated belief that mental illness is a sign of weakness.
March 22, 2024
Article
Getting a good night’s sleep can be a challenge; be patient and follow these tips.
March 22, 2024
Article
Six ways to give your colon a fighting chance against cancer.
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