Are you feeling overwhelmed, tired, anxious or frustrated? Everyone encounters stressful circumstances most every day. Stress is a natural reaction of your mind and body to external demands. Stress is the also the gateway to much worse states on our mind and our emotional health. We will explore how stress is actually essential to life and allows you an opportunity for individual growth and positive change. The key is how you believe, perceive and react to the various “less-than-desirable” circumstances of everyday life.
This presentation will help you meet and greet the Stress Response to develop an approach and vital prevention force field to the slippery slopes of burnout and Compassion Fatigue.
