Mental health for seniors
May 6, 2026
In this episode, host Carmenn Miles is joined by Dr. Tamika Perry to discuss mental health for seniors—breaking down stigma, recognizing warning signs, and sharing practical tools for maintaining emotional well-being as we age. Together, they explore how mental health impacts overall quality of life and why open conversations are essential for seniors, caregivers, and families alike.
Chronic heart failure diet: what to eat and avoid for a healthier heart
May 4, 2026
Healthy eating can make a major difference in how you feel with chronic heart failure. A low-sodium diet, balanced meals and smart fluid choices can help you breathe easier and stay active.
What are the worst foods for prediabetes?
April 27, 2026
Choosing the right foods makes a big difference when you have prediabetes. Foods high in sugar, refined carbohydrates, unhealthy fats and processed ingredients will raise your blood sugar fast. They can also worsen insulin resistance. Limiting these foods will help you manage prediabetes and lower your risk for type 2 diabetes.
Minority communities often face greater health risks and conditions
April 24, 2026
Many factors outside the doctor’s office affect your health. These are called non medical drivers of health and can influence whether people have access to healthy foods, safe places to exercise, good jobs and reliable transportation.