Understanding COPD: What patients and providers need to know
April 15, 2026
In this episode, co-hosts Dr. Rajay Seudath and Carmenn Miles sit down with Dr. Rodrigo Pereira for an informative and approachable conversation about Chronic Obstructive Pulmonary Disease (COPD). Together, they break down what COPD is, common causes and symptoms, and why early detection is so important.
Gardening and mental health benefits: 7 ways gardening can help you feel better
April 14, 2026
Gardening is simple, and that is part of what makes it helpful. It can lower stress, ease symptoms of depression, calm anxiety, give you a sense of purpose, support focus, reduce loneliness and help you sleep better.
The link between vaping and COPD: what patients need to know
April 13, 2026
There is no cure for COPD, but there are treatments and lifestyle changes that can help. One way to improve symptoms is to avoid smoking and vaping, which can harm your lungs and make COPD worse.
How the lymphatic system supports immunity and whole‑body health
April 8, 2026
Co-hosts Carmenn Miles and Dr. Tamika Perry sit down with guest Beatriz Cazares, NP to break down how the lymphatic system works and why it plays such a critical role in overall health. Beatriz shares her clinical expertise and practical insights in a way that’s easy to understand, helping listeners better appreciate how this system supports immunity, circulation, and wellness.