Thriving after 60
Aug. 26, 2026 Getting older doesn’t mean the conversation about health, relationships, and connection has to stop. In this episode, host Carmenn Miles welcomes Dr. Tamika Perry for a thoughtful and family-friendly conversation about staying healthy, confident, and connected as we age. Together, they explore intimate wellness, healthy relationships, communication, and the changes that can come with getting older. With expert insight and practical advice, this episode encourages listeners to prioritize their well-being and embrace every stage of life with confidence.
Balance issues in older adults: Why they happen and how to improve stability
Aug. 24, 2026 Balance issues deserve attention, especially when they affect daily routines or raise the risk of falling. Feeling unsteady changes daily routines and increases the risk of falling.
Stay active, stay safe: Indoor activities keep you moving out of the summer heat
Aug. 20, 2026 Being active during the summer is about exercising smarter so you can continue enjoying a healthy, independent and active lifestyle.
Fatigue vs. Tired: what’s the difference and when to be concerned
Aug. 17, 2026 Understanding the difference between fatigue vs. tired can help you determine when it’s time to seek medical help for exhaustion.