Call us first
May 20, 2026 Co-hosts Carmenn Miles and Dr. Rajay Seudath dive into our “Call Us First” initiative—and why making a quick call to your provider could make all the difference in your care. Before heading to the ER, it’s important to check in with your doctor first (unless it’s life-threatening). Learn how this simple step can help you get the right care at the right time—while avoiding unnecessary stress and costs. Tune in and take a smarter approach to your health decisions!
COPD exercises: safe, effective workouts to improve breathing and strength
May 18, 2026 If a short walk leaves you winded, it’s normal to hesitate. Most people with chronic obstructive pulmonary disease (COPD) do. The trick is starting small enough that you can repeat it tomorrow.
Skin Cancer Awareness Month
May 13, 2026 Skin cancer is one of the most common—and preventable—forms of cancer, yet many people don’t know the signs or how to protect themselves. In this episode, co-hosts Carmenn Miles and Dr. Rajay Seudath shed light on the importance of early detection, prevention, and education during Skin Cancer Awareness Month.
Do men get osteoporosis? Yes, they do!
May 11, 2026 Did you know men over 50 are more likely to break a bone due to osteoporosis than they are to get prostate cancer? Osteoporosis is thought of as a women’s disease and while women are more prone, men develop the condition for many of the same reasons women do.