Breathe

Doctors from WellMed and others demonstrate the 4-7-8 breathing technique developed by Dr. Andrew Weil.

WellMed Reminds You Just Breathe - Part 1 (English) (Opens video in new window)

WellMed Reminds You Just Breathe - Part 2 (English) (Opens video in new window)

WellMed Reminds You Just Breathe - Part 1 (Spanish) (Opens video in new window)

WellMed Reminds You Just Breathe - Part 2 (Spanish) (Opens video in new window)

Emotional support

If you are experiencing anxiety or stress related to COVID-19, download the mobile app Sanvello (Opens in new window), or call the free Optum Emotional Support Help Line at 1-866-342-6892.

Additional resources > (Opens in new window)

Find a doctor

Our doctors give you as much time as you need. They listen and answer all your questions.

Find a doctor near you >