Skip to main content
WellMed, Optum

Advice for healthy living

Filter your results

Selecting a filter will change the results immediately.

This page highlights WellMed articles, podcasts and videos to help you understand and control your health in a lifelong effort at wellness.

To search all of our providers, including contracted providers and those who have not participated in media, visit our doctor and clinic search by clicking here.

Media type

Health topics

GLP-1 agonists – How these drugs are changing primary care conversations

July 16, 2025

Podcast

Host Ron Aaron sits down with Dr. Tamika Perry to explore the rising use of GLP-1 agonists in managing diabetes and obesity. What are these medications? How do they work? And what should patients know before starting them?

Rising tide of West Nile cases necessitates need for proactive care

July 11, 2025

Article

Texas and Florida are among the top five states for mosquitos – and for mosquito-borne illnesses like the West Nile virus. Knowing how to spot and treat West Nile virus, and how to eliminate your risks to mosquitos, can help you and your family stay safe.

Meet your doctor: Dr. Rohan Coutinho

July 8, 2025

Video

Discover high-quality health care with Dr. Rohan Coutinho, a dedicated WellMed family medicine physician in San Antonio, Texas.

Meet your doctor: Dr. Michael Snyder

July 3, 2025

Video

Discover high-quality health care with Dr. Michael Snyder, a dedicated WellMed family medicine physician in Pleasanton, Texas.

What’s the difference between osteoarthritis and rheumatoid arthritis?

July 2, 2025

Article

Though there are various forms of arthritis, the two most people are familiar with are osteoarthritis and rheumatoid arthritis, which have different causes.

Clear vision: How diabetes affects eye health

July 2, 2025

Podcast

Hosts Ron Aaron and Dr. Rajay Seudath sit down with nurse practitioner Candice Moore to explore the critical connection between diabetes and eye health. From diabetic retinopathy to prevention strategies, they discuss how managing blood sugar plays a vital role in preserving vision and quality of life.

Cataracts are common in older adults, but avoiding UV rays early on can help

June 25, 2025

Article

Wearing the right sunglasses outside is an easy step to protect your eyes Can UV rays cause cataracts? Cataracts, a cloudiness of the eye’s natural lens, are common in older […]

Meet your doctor: Dr. Sana Mukhi

June 12, 2025

Video

Discover high-quality health care with Dr. Sana Mukhi, a dedicated WellMed internal medicine specialist in Cypress, Texas.

How to get enough vitamin D without risking sun damage

June 12, 2025

Article

Food and supplements, along with safe exposure to UV rays, can get you the vitamin D you need to keep bones healthy.

Arthritis and inflammation: Lifestyle tips for relief

June 11, 2025

Podcast

On this episode, we’re tackling one of the most common chronic conditions affecting millions: arthritis. Join Dr. Amber Stephens as she sits down with hosts Carmenn Miles and Dr. Tamika Perry to share practical lifestyle tips for managing arthritis and reducing inflammation. If you or someone you love lives with arthritis, this conversation offers expert advice and hopeful strategies to improve daily life.

Can people with normal weight get type 2 diabetes

June 10, 2025

Article

Type 2 diabetes is a chronic condition in which the body becomes resistant to insulin and doesn’t produce enough to regulate blood sugar.

Tips for LGBTQ+ older adults on coming out to their doctors

June 10, 2025

Article

The more your medical providers understand your full self, the better they can support your health goals.

Breaking the stigma: Men’s health beyond the gym

June 4, 2025

Podcast

In honor of Men’s Health Month, this episode of Docs in a Pod takes a deep dive into what it really means to take care of men’s health—beyond just hitting the gym. Hosts Ron Aaron and Dr. Rajay Seudath are joined by guest Stefan Arias, FNP-C, for an honest and informative conversation about the often-overlooked aspects of men’s well-being.

Health tips for older travelers: How to stay healthy while traveling

June 3, 2025

Article

There are certain things to consider when traveling as an older adult. Before venturing out on your next trip, consider these tips and recommendations to ensure a safe, healthy and memorable vacation.

What you should avoid after getting the flu shot

June 3, 2025

Article

The flu shot is a safe and effective way to prevent illness, but how you care for yourself afterward can influence your body’s ability to build immunity to the flu.