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This page highlights WellMed articles, podcasts and videos to help you understand and control your health in a lifelong effort at wellness.

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Media type

Health topics

What’s the difference between osteoarthritis and rheumatoid arthritis?

July 2, 2025

Article

Though there are various forms of arthritis, the two most people are familiar with are osteoarthritis and rheumatoid arthritis, which have different causes.

Clear vision: How diabetes affects eye health

July 2, 2025

Podcast

Hosts Ron Aaron and Dr. Rajay Seudath sit down with nurse practitioner Candice Moore to explore the critical connection between diabetes and eye health. From diabetic retinopathy to prevention strategies, they discuss how managing blood sugar plays a vital role in preserving vision and quality of life.

Cataracts are common in older adults, but avoiding UV rays early on can help

June 25, 2025

Article

Wearing the right sunglasses outside is an easy step to protect your eyes Can UV rays cause cataracts? Cataracts, a cloudiness of the eye’s natural lens, are common in older […]

Meet your doctor: Dr. Sana Mukhi

June 12, 2025

Video

Discover high-quality health care with Dr. Sana Mukhi, a dedicated WellMed internal medicine specialist in Cypress, Texas.

How to get enough vitamin D without risking sun damage

June 12, 2025

Article

Food and supplements, along with safe exposure to UV rays, can get you the vitamin D you need to keep bones healthy.

Arthritis and inflammation: Lifestyle tips for relief

June 11, 2025

Podcast

On this episode, we’re tackling one of the most common chronic conditions affecting millions: arthritis. Join Dr. Amber Stephens as she sits down with hosts Carmenn Miles and Dr. Tamika Perry to share practical lifestyle tips for managing arthritis and reducing inflammation. If you or someone you love lives with arthritis, this conversation offers expert advice and hopeful strategies to improve daily life.

Can people with normal weight get type 2 diabetes

June 10, 2025

Article

Type 2 diabetes is a chronic condition in which the body becomes resistant to insulin and doesn’t produce enough to regulate blood sugar.

Breaking the stigma: Men’s health beyond the gym

June 4, 2025

Podcast

In honor of Men’s Health Month, this episode of Docs in a Pod takes a deep dive into what it really means to take care of men’s health—beyond just hitting the gym. Hosts Ron Aaron and Dr. Rajay Seudath are joined by guest Stefan Arias, FNP-C, for an honest and informative conversation about the often-overlooked aspects of men’s well-being.

Health tips for older travelers: How to stay healthy while traveling

June 3, 2025

Article

There are certain things to consider when traveling as an older adult. Before venturing out on your next trip, consider these tips and recommendations to ensure a safe, healthy and memorable vacation.

What you should avoid after getting the flu shot

June 3, 2025

Article

The flu shot is a safe and effective way to prevent illness, but how you care for yourself afterward can influence your body’s ability to build immunity to the flu.

Prioritizing physical health – tips for staying active and well

May 28, 2025

Podcast

May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck to explore practical ways to boost physical well-being. From staying active and managing chronic conditions to creating sustainable health habits, this conversation is packed with insights to help listeners take charge of their physical health—no matter their age or fitness level.

Flu vs. Pneumonia: know the differences

May 27, 2025

Article

Cold and flu season brings a variety of unwanted respiratory illnesses, such as the flu and pneumonia. The flu and pneumonia can cause overlapping symptoms, such as fatigue, and upper respiratory symptoms, such as a cough.

Barriers to accessing quality health care in rural communities

May 21, 2025

Podcast

Hosts Gina Galaviz and Dr. Tamika Perry sit down with Dr. Temukisa Young Henley to discuss the unique challenges rural communities face in accessing quality health care. From transportation hurdles to provider shortages, they explore the real-world barriers that impact patient care — and share innovative solutions that are making a difference.

Meet your clinician: Prabhavathi Bandla, NP

May 20, 2025

Video

Discover high-quality health care with Prabhavathi Bandla, NP, a dedicated WellMed family medicine physician in Cypress, Texas.

Can RSV cause a rash?

May 19, 2025

Article

A rash is a less common but possible symptom of the RSV virus. Although the rash associated with RSV itself is not harmful, the other symptoms can be. Serious symptoms and warning signs of RSV include severe coughing, difficulty breathing, dehydration, and a bluish tint on the mouth or fingernails.