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Advice for Healthy Living

Confessions of a reformed smoker

Mar. 3, 2023

March 8 is National No Smoking Day, a day designed to reach out to friends or family members who suffer from nicotine addiction, and encourage them to quit.

Cardiac rehab: a new start for the healing heart

Mar. 1, 2023

The human heart is the most important and incredible muscle in the body, beating about 100,000 times each day to send 3,600 gallons of blood through 75,000 miles of blood vessels.

COPD is preventable and treatable

Nov. 14, 2022

Chronic Obstructive Pulmonary Disease (COPD) is a group of diseases that cause airflow blockage and breathing-related problems.

Physical Therapy: Pain relief, improved movement

Oct. 14, 2022

For 18 years, Moses Blancas, lead therapist at the Lee Trevino office of WellMed Specialists for Health in El Paso, Texas, has witnessed the healthy transformations of patients through physical therapy (PT).

Atrial Fibrillation: What to watch for

Sep. 21, 2022

You have likely heard the term “AFib” tossed about by those who experience it or by people who play doctors on TV. But did you know it stands for Atrial fibrillation, and it is the most common type of arrythmia?

Adults need vaccines, too

Aug. 30, 2022

August is National Immunization Awareness Month, a great time to review what vaccinations may be needed for every member of the family.