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Whether you are trying to build muscle mass or reach your goal weight, keeping track of your progress is an important part of staying motivated. Stefan Arias, FNP-C, from USMD in Fort Worth, Texas, explains how to track your fitness and other preventive health habits you need to know.

May 1, 2024

Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Audrey Baria and Dr. Tamika Perry.

Search for Docs in a Pod on your favorite podcast platform.

Docs in a Pod airs on Saturdays in the following cities:

  • 7 to 7:30 a.m. CT – San Antonio (930 AM The Answer)
  • 7 to 7:30 a.m. CT – DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
  • 6:30 to 7 p.m. CT – Houston (1070 AM/103.3 FM The Answer)
  • 7 to 7:30 p.m. CT: – Austin (KLBJ 590 AM/99.7 FM)

Docs in a Pod also airs on Sundays in the following cities:

  • 1:30 to 2 p.m. ET – Tampa (860 AM/93.7FM)
  • 5 to 5:30 p.m. CT – San Antonio (930 AM The Answer)

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