1446 results

230. 5-Minute stress relief techniques you can do anywhere

Feeling overwhelmed? You’re not alone. Ron Aaron chats with Dr. Tamika Perry about simple, effective stress relief techniques that take just five minutes—and can be done virtually anywhere. Whether you’re at work, in traffic, or at home, these tips can help you reset and recharge fast.

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237. Teaching elders about wellness early

In this episode, Gina Galaviz and Dr. Rajay Seudath are joined by Dr. Kristel Fernandez-Lopez from WellMed at San Benito. Join them as they dive into the intersection of health equity and education with a focus on empowering older adults through early wellness education.

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