301. Meet your doctor: Dr. Paul Kostamo
Discover high-quality health care with Dr. Paul Kostamo, a dedicated WellMed family medicine physician in Saint Petersburg, Florida.
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302. Una sencilla técnica puede aliviar el estrés
Los estudios muestran que la práctica de la atención plena está vinculada a la mejora de la salud psicológica de muchas personas, incluida la reducción del estrés en los adultos mayores.
303. Simple techniques can help soothe stress
Studies show that practicing mindfulness is linked to improved psychological health for many people, including reducing stress in older adults.
304. Meet your clinician: Erika Rodriguez, PA
Discover high-quality health care with Erika Rodriguez, a dedicated WellMed physician assistant in Naples, Florida.
305. Understanding Atrial Fibrillation
Hosts Gina Galaviz Eisenberg and Ron Aaron sits down with Dr. Rajay Seudath to break down atrial fibrillation (AFib)—a common but serious heart rhythm disorder. They discuss what causes AFib, its symptoms, potential complications, and the latest treatment options. Plus, Ron Aaron shares his personal journey with AFib.
306. Meet your doctor: Dr. Elias Shaheen
Discover high-quality health care with Dr. Elias Shaheen, a dedicated WellMed family medicine physician in Naples, Florida.
307. Meet your clinician: Yvonne Boston, NP
Discover high-quality health care with Yvonne Boston, a dedicated WellMed nurse practitioner in Saint Cloud, Florida.
310. Cómo hacer que su esperanza de vida no se limite a la cantidad, sino que sea de calidad
Para tener una vida más larga hay que tener en cuenta varios factores fundamentales, como el estilo de vida, el lugar donde se vive y los antecedentes familiares. Si usted sabe cómo influye cada uno de estos factores en la longevidad, podrá mejorar su salud y su bienestar.
311. How to ensure your life expectancy is about quality, not just quantity
A longer life depends on several key factors, including lifestyle choices, where you live and family history. Knowing how each of these factors influence longevity can help you improve your health and well-being.
312. Morning routines to reduce stress and start your day
In this episode, Gina Galaviz Eisenberg is joined by Dr. Rajay Seudath, who shares tips on how to design a morning routine that not only energizes you but also sets a positive tone for the day ahead. Whether you’re looking to tweak your existing routine or start fresh, this conversation offers valuable tips to empower your mornings and transform stress into productivity.
