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El estrés es inevitable, pero la manera de controlarlo depende de usted. No existe un método que le sirva a todos para controlar el estrés, por lo que es importante que busque lo que le funcione a usted.
Stress is inevitable, but how you handle it is up to you. There is no one-size-fits-all approach to stress management, so it is important to find what works for you.
El ejercicio es una de las mejores formas de mantenerse sano y mejorar el estado de ánimo. Pero cuando llega el invierno, puede resultar difícil encontrar el momento adecuado y la motivación necesaria para mantenerse activo.
Exercise is one of the best ways to stay healthy and boost your mood. But when winter comes along, it can be difficult to find the right time and the motivation you need to stay active.
Are you ready for the winter months? Need to know what you should have in your winter preparedness kit? Robert Streck, MD, FACP from WellMed at Plano shares how to transition for the winter and the must-have essentials you need.
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