1483 results

507. The elusive Mr. Sandman: Struggling with sleep apnea

Trouble falling asleep? Getting a good night’s rest is critical to your health and wellness. Alvaro Garcia, MD from WellMed at East Houston discusses obstructive sleep apnea and how you can get back to sleeping through the night again.

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515. Stay Active, Stay Connected

Staying active as you age is crucial for maintaining both physical and mental health. Regular physical activity can help reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis.

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516. Healing through nutrition

What is nutritional healing, and how can I make it part of my daily lifestyle? Dr. Michael Snyder from WellMed at Pleasanton explains how you can turn your food into medicine.

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