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This page highlights WellMed articles, podcasts and videos to help you understand and control your health in a lifelong effort at wellness.

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Media type

Health topics

Breast Cancer Awareness: early detection and support

Oct. 8, 2025

Podcast

In honor of Breast Cancer Awareness Month, this episode of Docs in a Pod features Kimberly Channels, PA-C. Hosts Ron Aaron and Dr. Tamika Perry lead a powerful conversation about early detection, risk factors, and the importance of regular screenings.

Snowbirds who fly south for the winter need regular health visits, even when away from home

Oct. 2, 2025

Article

Many older adults pursue the best of both worlds, traveling to a warmer climate during the coldest months while enjoying milder summers in their northern home state. Find out how to keep up with your health needs when the place you call home is in two different places.

Dry skin: how lack of nutrition can make your skin dry

Oct. 2, 2025

Article

Ultimately, there can be several reasons for dry skin. The good news is that there are many remedies, starting with improving your nutrient intake.

Turning 65?

Oct. 1, 2025

Article

What you need to know about signing up for Medicare at age 65.

Extremity edema and lymphedema

Oct. 1, 2025

Podcast

Hosts Gina Eisenberg and Dr. Rajay Seudath welcome Dr. Allyson Larkin to explore the causes, symptoms, and treatment options for extremity edema and lymphedema. Whether it’s swelling due to fluid retention or chronic lymphatic issues, Dr. Larkin breaks down what patients need to know, how to recognize warning signs, and when to seek medical attention. Tune in for expert insights and practical advice to help manage these often misunderstood conditions.

What is a Medicare Advantage grocery allowance and how does it work?

Sept. 29, 2025

Article

Medicare Advantage gives you money to buy healthy foods at certain stores. This helps you stay healthy and avoid getting sick. Learning to use your plan and grocery allowance can help you save money on important foods.

Understanding men’s reluctance to see a doctor

Sept. 24, 2025

Article

The psychological, societal and practical barriers contributing to men’s health avoidance, and strategies to help men overcome these challenges.

Aging immune system

Sept. 24, 2025

Podcast

As we age, our immune system undergoes significant changes that can impact how we respond to illness, vaccines, and everyday health challenges. In this episode, Dr. Brooke Mobley joins hosts Gina Eisenberg and Dr. Rajay Seudath to explore what happens to the immune system over time, why older adults may be more vulnerable to infections, and what steps can be taken to support immune health in later life. Tune in for practical tips to help you or your loved ones stay resilient and well.

Does Medicare expire?

Sept. 22, 2025

Article

You might have noticed that your red, white, and blue Medicare card doesn’t have an expiration date. That’s because once you’re enrolled in Original Medicare, your coverage is continuous as long as you continue to pay the monthly premiums.

September is Pain Awareness Month – Understanding chronic pain

Sept. 17, 2025

Podcast

In this special Pain Awareness Month episode, hosts Ron Aaron and Dr. Tamika Perry welcome Shantrelle LaVigne, NP-C. Together, they explore the realities of chronic pain, its impact on daily life and how patients and providers can work together to manage it effectively. From treatment options to compassionate care strategies, this conversation sheds light on the importance of recognizing and addressing pain — especially in older adults.

Pain is complex, but managing it doesn’t have to be

Sept. 15, 2025

Article

Pain varies from person to person. Consulting a health care provider is essential for developing a personalized pain management plan and improving your quality of life.

What are the differences between Medicare Advantage and Medicare Supplement?

Sept. 15, 2025

Article

This guide will help you understand what Medicare Advantage does and what a Medicare supplement plan can help with.

Intermittent fasting over 50 – Is it safe?

Sept. 10, 2025

Podcast

Host Ron Aaron is joined by Dr. Rajay Seudath to explore the growing trend of intermittent fasting, especially among adults over 50. Is it safe? Is it effective? Dr. Seudath breaks down the science, shares practical tips, and discusses how fasting can impact aging bodies, medications, and overall health.

Medicare Part D: Who is eligible, and when can you sign up

Sept. 8, 2025

Article

Enrolling in a prescription drug coverage plan, whether it’s Medicare Part D or a Medicare Advantage plan with drug coverage built in, is essential to protecting your out-of-pocket health care costs.

What should I do to avoid the flu?

Sept. 3, 2025

Article

Avoid the flu this year by following Dr. Young’s advice: Get a flu shot, keep your hands clean, wear a mask and take care of your health.