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Age healthy now
It’s not too late to get a flu shot
Jan. 30, 2026
If you didn’t get a flu shot, get one now and protect yourself from getting sick. It’s currently influenza, or flu, season.
Gut health
Jan. 28, 2026
In this episode, host Carmenn Miles sits down with Dr. Rajay Seudtah to explore the fascinating connection between gut health and overall well-being. From the microbiome’s role in digestion to its surprising impact on immunity and mental health, you’ll learn practical tips and science-backed insights to keep your gut and your body thriving.
Can prediabetes cause weight gain?
Jan. 26, 2026
Prediabetes is silent, but its effects are not. You may feel fine at first, then notice your weight creeping up. The gain may be slow, or it may come on faster than you expect. It can catch you off guard, especially when your habits have not changed. This shift in your weight can be one of the first signs that your blood sugar is no longer in balance.
Small gland has oversized impact on health
Jan. 23, 2026
Despite its modest size, the thyroid gland affects nearly every organ in the body.