How the lymphatic system supports immunity and whole‑body health
April 8, 2026
Co-hosts Carmenn Miles and Dr. Tamika Perry sit down with guest Beatriz Cazares, NP to break down how the lymphatic system works and why it plays such a critical role in overall health. Beatriz shares her clinical expertise and practical insights in a way that’s easy to understand, helping listeners better appreciate how this system supports immunity, circulation, and wellness.
How alcohol affects your liver: a friendly guide for your health
April 2, 2026
Your liver works hard to keep your body clean and full of energy. Treat it well and keep it healthy by carefully limiting your alcohol intake.
COPD and Hispanic communities: what you should know
April 2, 2026
Even though reported rates are lower for COPD among Hispanic communities, the disease may still be a major issue for this population.
Strength training for aging bodies
April 1, 2026
In this episode, co-hosts Carmenn Miles and Dr. Tamika Perry are joined by Dr. Sagarika Ranga for a practical conversation about strength training as we age. Together, they discuss why building and maintaining strength is so important for older adults, how to approach exercise safely, and what realistic routines can look like for aging bodies.