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La dieta puede tener un profundo impacto en su salud. Comer menos carne y más frutas, verduras, granos integrales y aceites saludables puede ayudar a reducir el riesgo de hipertensión, diabetes y aumento de peso, entre otros importantes problemas de salud.
Diet can have a profound effect on your health. Eating less meat and more fruits, vegetables, whole grains and healthy oils can help reduce the risk of high blood pressure, diabetes and weight gain, among other significant health issues.
“Cuando se ha perdido a toda la familia, uno puede sentirse solo”, dice Olga Álvarez, de 89 años, cuyo aspecto juvenil y chispeante personalidad desafían su edad. “Pero (la clínica […]
“When you’ve lost all of your family, you can get lonely,” says 89-year-old Olga Alvarez, whose youthful looks and bubbly personality defy her age. “But (the Optum – Westchester clinic, […]
El 8 de marzo es el Día Nacional de No Fumar, un día concebido para acercarse a amigos o familiares que sufren de adicción a la nicotina y animarles a […]
March 8 is National No Smoking Day, a day designed to reach out to friends or family members who suffer from nicotine addiction, and encourage them to quit.
El corazón humano es el músculo más importante e increíble del cuerpo y late aproximadamente 100,000 veces cada día para enviar 3,600 galones de sangre a través de 75,000 millas de vasos […]
The human heart is the most important and incredible muscle in the body, beating about 100,000 times each day to send 3,600 gallons of blood through 75,000 miles of blood vessels.
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